I sat in the lobby waiting to hear my name. Mismatched clothes, slippers for shoes, bloated and empty belly resting on my striped thighs. I couldn’t look at the glowing women around me, I wondered what they might see in my face? Terror Exhaustion Apathy Sadness Counterfeit joy Envy Anger Confusion Physical pain Emotional pain…
Hi Friends! I am excited and honored to have been asked to do a LIVE webcam interview with the Huffington Post! We discussed overcoming anxiety, something I’m a little familiar with. 🙂 Here is the link! Huff Post Live: Overcoming Anxiety
Consider this: there is no such thing as a bad day. The way we react to the events happening around us can make us feel angry, frustrated, hurt, and like we are having a bad day, but the day itself is not bad. It’s just how we are responding to reality (which is completely in our control, by…
Last week, Isaac and I deep cleaned our house and I found an important letter stuffed in an old desk drawer. When I received it from my therapist, Ken, two years ago, it was a lifeline when I was drowning in a sea of worry and anxiety. Finding it was a good reminder of where…
Isaac and I don’t fight a lot, we got that out early on in our relationship. Even then, we never went at it the way I have with past boyfriends. The reason is probably because at the beginning when we would disagree about something and I would start to BLOW UP at him (it was…
Irrational fears are something I spent a good portion of my time in therapy talking about. After a few months and several hundred dollars, my irrational fears no longer caused panic attacks and I was even able to laugh at them! Sometimes I catch myself slipping into my old way of thinking, which is to…
Here are my reasons: 1. Smiling in your sleep– Babies smile in their sleep. I can only imagine that they dream of rolling fields of lactating breasts and blankets that never turn cold. Many adults grind their teeth in their sleep due to stress from work, finances, and relationships. Grinding leads to TMJ, cracked fillings…
The Other Courtney 