Huffington Post Interview

Hi Friends! I am excited and honored to have been asked to do a LIVE webcam interview with the Huffington Post! We discussed overcoming anxiety, something I’m a little familiar with. ­čÖé Here is the link! Huff Post Live: Overcoming Anxiety   Advertisements

Having A Bad Day?

Consider this: there is no such thing as a bad day. The way we react to the events happening around us can make us feel┬áangry, frustrated, hurt, and like we are having a bad day, but the day itself is not bad. It’s just how we are┬áresponding┬áto reality (which is completely in our control, by…

Dear Worrier

Last week, Isaac and I deep cleaned our house and I found an important letter stuffed in an old desk drawer. When I received it from my therapist, Ken, two years ago, it was a lifeline when I was drowning in a sea of worry and anxiety. Finding it was a good reminder of where…

My Favorite Fight

Isaac and I don’t fight a lot, we got that out early on in our relationship. Even then, we never went at it the way I have with past boyfriends. The reason is probably because at the beginning when we would disagree about something and I would start to BLOW UP at him (it was…

Irrational Fears

Irrational fears are something I spent a good portion of my time in therapy talking about. After a few months and several hundred dollars, my irrational fears no longer caused panic attacks and I was even able to laugh at them! Sometimes I catch myself slipping into my old way of thinking, which is to…