No Flight, No Fight–Simply Surrender

I’m excited to share with you another Huffington Post article of mine that went live today! You may recognize parts of it, as it is a revised & edited version of one of my previous posts on The Other Courtney. Check it out and pass along to anyone struggling with anxiety, panic attacks, or any…

Having A Bad Day?

Consider this: there is no such thing as a bad day. The way we react to the events happening around us can make us feel angry, frustrated, hurt, and like we are having a bad day, but the day itself is not bad. It’s just how we are responding to reality (which is completely in our control, by…

When Your Worst Case Scenario Happens

Yesterday I read a tragic article about a 13-year old girl, Natalie, who died from anaphylactic shock due to accidentally ingesting peanut butter. After reading the first few sentences of the article, I grew angry with several questions racing through my mind. Why the hell didn’t they have an EpiPen on hand? Why did she…

Dear Worrier

Last week, Isaac and I deep cleaned our house and I found an important letter stuffed in an old desk drawer. When I received it from my therapist, Ken, two years ago, it was a lifeline when I was drowning in a sea of worry and anxiety. Finding it was a good reminder of where…