Dear Worrier

Last week, Isaac and I deep cleaned our house and I found an important letter stuffed in an old desk drawer. When I received it from my therapist, Ken, two years ago, it was a lifeline when I was drowning in a sea of worry and anxiety. Finding it was a good reminder of where…

Irrational Fears

Irrational fears are something I spent a good portion of my time in therapy talking about. After a few months and several hundred dollars, my irrational fears no longer caused panic attacks and I was even able to laugh at them! Sometimes I catch myself slipping into my old way of thinking, which is to…

Letting It Out

In the 48 hours since finding out that I have a mass on my ovary, I have been surprisingly calm about it. I have tried to keep the mindset of “we don’t know anything yet, there is nothing to worry about.” This morning I woke up with chest pains, a tight throat, and a heavy…