Dear Alcoholic
Dear Alcoholic, I have a lot of feelings concerning you and your behavior, and I’ve been working towards not being so angry with you. Don’t get me wrong, I’m not letting your alcoholism be an excuse for your actions, I just know that I can no longer be a person who is affected by you.…
What Are You Trying To Accomplish?
One of the benefits of having a mother-in-law who is a licensed counselor is having free, expert advice at my disposal anytime. I try to not abuse it, in fact maybe she wishes I’d go to her for advice more, but when I do get her input on something I really cherish her words and…
Dear Worrier
Last week, Isaac and I deep cleaned our house and I found an important letter stuffed in an old desk drawer. When I received it from my therapist, Ken, two years ago, it was a lifeline when I was drowning in a sea of worry and anxiety. Finding it was a good reminder of where…
An Interview With My Mother
No, it’s not Mother’s Day. Yes, this is an interview with my mother. Why? Because she is funny and has some good perspective on life. She raised four daughters and lived to tell about it. She once had major brain surgery because my sisters and I literally made her lose her mind. Okay, not really.…
Today’s Perspective Shift (thanks to Byron Katie and a pair of socks)
The past two days I have spent my lunch breaks re-reading Loving What Is by Byron Katie. Her perspective and ideas repeatedly blow my mind. Every time I open the book I feel like my world is shifted, my stress eased, and my mind made more clear. Today’s mind grenade: People often ask me if I had…
Riding Towards Freedom
This past week was incredibly busy. I worked both jobs, making it a 70-hour work week. Because of this,I have been planning what I will do on my one day of freedom since Friday. Just the thought of a free Sunday was keeping me going. So far, my Sunday has been perfect. This morning I…
How Your iPhone Can Help You Save the Planet
“Paper or plastic?” “DANGIT, I left my reusable bags in the car. Plastic is fine.” Sound familiar? It’s hard enough to remember to take your reusable grocery bags to the store with you, but then getting them INTO the store is a whole other issue for me. Oddly enough, the reusable bags don’t do much…
The One Word Analysis
I am a woman (It’s true, I checked). This means a few different things: I can cry wherever, whenever, and for whatever reason I want, no explanation necessary. I can and will constantly change my mind on both minor and major life issues. My feelings towards peanut butter, organized religion, rainy days, the color yellow,…
The Other Courtney 