I sat in the lobby waiting to hear my name. Mismatched clothes, slippers for shoes, bloated and empty belly resting on my striped thighs. I couldn’t look at the glowing women around me, I wondered what they might see in my face? Terror Exhaustion Apathy Sadness Counterfeit joy Envy Anger Confusion Physical pain Emotional pain…
The weird thing about trauma exposure is that it can come back in unexpected, powerful ways. Even years after the trauma has occurred, and you have been mostly symptom-free, something can trigger a trauma response and you are nearly powerless to its might. Trauma affects the way our brains develop, how we behave, and how…
PHHHHHHHHHHHHHHHHHHHH That is the sound of me blowing the dust off the ol’ blog. It has been over two years since I have written here, dayum! When typing in my blog address this afternoon, I wondered if I would have to log in again or if by some miracle it would still be auto logged-in.…
A trending news story right now is a tragic one, as most seem to be these days. In Cincinnati, a 4-year old boy fell into a gorilla enclosure at the zoo, and after being dragged around by the 400-pound gorilla for 10 minutes, the zoo made the decision to shoot and kill him. The gorilla, not…
Most kids go through an imaginary friend stage. Some adults go through it too, but I think we refer to that as Schizophrenia. When we were kids, my sister had a set of imaginary friends who would only come out to play when the toilet was being flushed. Bizarre, yes, but it seemed harmless enough.…
Hi Friends! I am excited and honored to have been asked to do a LIVE webcam interview with the Huffington Post! We discussed overcoming anxiety, something I’m a little familiar with. 🙂 Here is the link! Huff Post Live: Overcoming Anxiety
I saw her photos on Instagram and was immediately drawn to them. We had a lot in common, it seemed. We both owned chocolate labradoodles, had anaphylactic allergies, and lived in the Carolinas. The more I got to “know” Brynn Duncan, however, I realized that while we did have things in common, our lives were…
I’m excited to share with you another Huffington Post article of mine that went live today! You may recognize parts of it, as it is a revised & edited version of one of my previous posts on The Other Courtney. Check it out and pass along to anyone struggling with anxiety, panic attacks, or any…
Consider this: there is no such thing as a bad day. The way we react to the events happening around us can make us feel angry, frustrated, hurt, and like we are having a bad day, but the day itself is not bad. It’s just how we are responding to reality (which is completely in our control, by…
I used to have debilitating panic attacks every single day, until one day I just stopped having them. It was literally an overnight thing, they ceased completely because of one simple (or not so simple) thing: acceptance. When my counselor, Ken, told me the key to conquering his panic attacks 30 years ago, I doubted…
