Smelling the Fear

Throughout elementary and high school, I struggled with bullies. Most of the time they were not physical bullies. Sometimes they were. But mostly they were of the mental and emotional sort– my least favorite kind of bully. If you think I suck, just hit me. Give me an Indian burn or a titty twister. Pull…

The Untethered Soul

This past week, Ken gave me a reading called “The Untethered Soul: Twelve-Step Guide to Spiritual Awakening. It is pretty interesting and gave me several “aha moments.” Number four really resonated with me. Read it with an open mind and you may get something out of it, too!  Spirituality is meant to bring about harmony…

Love vs Acceptance

One of  the most influential counseling sessions with my therapist, Ken, was one where he asked me a short and simple question. Well, simple for him to ask, not as simple for me to answer. On a chilly day in January, I sat on Ken’s leather couch proud of the strides I had made in the past…