Anniversaries > Birthdays

FIVE YEARS!!! It has been exactly five years since my last anaphylactic allergic reaction. This is HUGE for someone who is deathly allergic to egg, seafood, nuts, moldy cheeses, and possibly Vitamin E. Someone who has had around 42 hospitalizations due to anaphylaxis for the first 23 years of life, and seems to have new…

Dear Worrier

Last week, Isaac and I deep cleaned our house and I found an important letter stuffed in an old desk drawer. When I received it from my therapist, Ken, two years ago, it was a lifeline when I was drowning in a sea of worry and anxiety. Finding it was a good reminder of where…

Irrational Fears

Irrational fears are something I spent a good portion of my time in therapy talking about. After a few months and several hundred dollars, my irrational fears no longer caused panic attacks and I was even able to laugh at them! Sometimes I catch myself slipping into my old way of thinking, which is to…

Love vs Acceptance

One of  the most influential counseling sessions with my therapist, Ken, was one where he asked me a short and simple question. Well, simple for him to ask, not as simple for me to answer. On a chilly day in January, I sat on Ken’s leather couch proud of the strides I had made in the past…