Baker’s Meditation

Several months ago, I had the idea that I wanted to adapt some mindfulness and meditation practices into something that I could start teaching my two-year old, Baker. I quickly realized that I had nothing to teach her about mindfulness– she was the one teaching me about being present and aware every day. Young children…

Grieving

It has been a few months since my grandpa died. Since then, my grandma and I have shared many conversations about him, their marriage, their lives as individuals, and the grieving process. As I sat in line at the carwash a few days ago catching up with “Memow” on the phone, I asked her what…

Mental Health Barometer

Have you ever taken the time to think through and write out what a healthy state of mental functioning looks like for you? We know automatically what physical wellness feels like. It’s something we have been in-tune with our whole lives. Our first wellness checks at the doctor start at 2 days old, and they…

Feeling All The Feels

For over a year now, I have been participating in a Monday night zoom call called “Monday Mamas.” It is facilitated by the lovely Dawn Geschiere of Yes To Life Coaching. This month, we are having weekly, facilitated discussions around the topic of courage. About two months ago, Dawn was diagnosed with breast cancer. Being…

Get Unstuck

A few weeks ago, I closed off another round of working with the counselor who inspired this blog 10 years ago. When I started seeing him about 7 months ago, my inner guiding voice was a hot mess. Between having an infant at home, the pandemic, and working full-time from home with said infant, things…

A Poem for School Kids in the Age of Covid

I wrote a poem. It’s geared towards elementary school-aged children…the kids who are going back to school virtually, or doing a hybrid model. That is…until the schools get shut down again and everybody is virtual. It’s hard on parents. It’s hard on teachers. It’s hard on the kids. It’s just hard. Feel free to print…