Let It Be: Using Acceptance to Change and to Heal

I used to have debilitating panic attacks every single day, until one day I just stopped having them. It was literally an overnight thing, they ceased completely because of one simple (or not so simple) thing: acceptance. When my counselor, Ken, told me the key to conquering his panic attacks 30 years ago, I doubted…

Man, I Feel Like a Woman

One of my all-time favorite books is Bossy Pants by Tina Fey. I’m currently listening to the audio book version for the second time and laughing just as hard as my first go round with Queen Fey. There are few sources of entertainment that make me laugh out loud, like┬áreally laugh. Not the forced type…

High Maintenance Traveler

For the past few months, Isaac and I have been trying to figure out where we should go on our Honeymoon in March. Friends, strangers, family members, and coworkers have been urging us to go to Europe, Belize, Costa Rica, Dominican Republic, Jamaica, Grand Cayman, you name it! Alaska and Colorado were even briefly talked…