Huffington Post Interview

Hi Friends! I am excited and honored to have been asked to do a LIVE webcam interview with the Huffington Post! We discussed overcoming anxiety, something I’m a little familiar with. :) Here is the link! Huff Post Live: Overcoming Anxiety  


Having A Bad Day?

Consider this: there is no such thing as a bad day. The way we react to the events happening around us can make us feel angry, frustrated, hurt, and like we are having a bad day, but the day itself is not bad. It’s just how we are responding to reality (which is completely in our control, by…


My Hypnotized Skin

It has been almost one year since I nervously sat next to a crackling fire in my living room, about to be hypnotized for the first time. I was completely petrified, scared to let my psyche and willpower (or so I thought) be placed in the hands of another person. I wasn’t being hypnotized to…


Dear Worrier

Last week, Isaac and I deep cleaned our house and I found an important letter stuffed in an old desk drawer. When I received it from my therapist, Ken, two years ago, it was a lifeline when I was drowning in a sea of worry and anxiety. Finding it was a good reminder of where…


I’m Not Sleepwalking

In the past few months, my sleepwalking has been almost non-existent! I have no idea why. I seem to go through phases where I’ll sleepwalk every night for weeks, and then suddenly stop for a certain period of time. A few nights ago, I broke my “stay in bed and sleep like a normal human…


The Untethered Soul

This past week, Ken gave me a reading called “The Untethered Soul: Twelve-Step Guide to Spiritual Awakening. It is pretty interesting and gave me several “aha moments.” Number four really resonated with me. Read it with an open mind and you may get something out of it, too!  Spirituality is meant to bring about harmony…