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No Flight, No Fight–Simply Surrender

I’m excited to share with you another Huffington Post article of mine that went live today! You may recognize parts of it, as it is a revised & edited version of one of my previous posts on The Other Courtney. Check it out and pass along to anyone struggling with anxiety, panic attacks, or any…

arguereality

Having A Bad Day?

Consider this: there is no such thing as a bad day. The way we react to the events happening around us can make us feel angry, frustrated, hurt, and like we are having a bad day, but the day itself is not bad. It’s just how we are responding to reality (which is completely in our control, by…

hypnotic

My Hypnotized Skin

It has been almost one year since I nervously sat next to a crackling fire in my living room, about to be hypnotized for the first time. I was completely petrified, scared to let my psyche and willpower (or so I thought) be placed in the hands of another person. I wasn’t being hypnotized to…

Alcoholics

Dear Alcoholic

Dear Alcoholic, I have a lot of feelings concerning you and your behavior, and I’ve been working towards not being so angry with you. Don’t get me wrong, I’m not letting your alcoholism be an excuse for your actions, I just know that I can no longer be a person who is affected by you.…

worry

Dear Worrier

Last week, Isaac and I deep cleaned our house and I found an important letter stuffed in an old desk drawer. When I received it from my therapist, Ken, two years ago, it was a lifeline when I was drowning in a sea of worry and anxiety. Finding it was a good reminder of where…

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An Interview With My Mother

No, it’s not Mother’s Day. Yes, this is an interview with my mother. Why? Because she is funny and has some good perspective on life. She raised four daughters and lived to tell about it. She once had major brain surgery because my sisters and I literally made her lose her mind. Okay, not really.…